Optimal wellness is a holistic journey that encompasses numerous aspects of our being. It's about nurturing our physical, mental, and emotional well-being to live joyful lives. When it comes to body health, there are vital steps we can take to optimize our overall wellness. It is crucial to| start by adopting a balanced diet that provides our bodi

Foodborne illness, also known as food poisoning, happens when you consume contaminated food or beverages. This contamination can result from a variety of sources, including dangerous germs, viruses, parasites, or even poisons. These factors can enter food at different stages, from production and processing to preparation and serving. Preventing f